Alaska Fish Recipes

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Stuffed Rockfish

Ingredients

2 whole rockfish fillets w/skin intact
1/4 cup butter
1 small onion, chopped
3 stalks celery, chopped
2 eggs, beaten
1/2 teaspoon dried sage
1/2 teaspoon dry mustard
1/4 cup fresh parsley, chopped
2 cups plain bread crumbs
salt and pepper, to taste
Nutrition Facts
Serving Size 217 g
Amount Per Serving
Calories 473
Calories from Fat 171
% Daily Value*
Total Fat 19.0g
 29%
Saturated Fat9.0 g
 45%
Trans Fat 0.0g
Cholesterol 166mg
 55%
Sodium 601mg
 25%
Total Carbohydrates 42.7g
 14%
Dietary Fiber2.7 g
 11%
Sugars 5.2g
Protein 15.7g
Vitamin A 21% • Vitamin C 11%
Calcium 11% • Iron 18%
Nutrition Grade D+
* Based on a 2000 calorie diet

Methods/steps

Place butter in a skillet and melt. Saute onion and celery until tender.

Meanwhile combine beaten eggs, sage, dry mustard, parsley, bread crumbs and salt and pepper and mix well. Add onion and celery and mix well. Place one rockfish fillet skin side down on the bottom of a lightly greased baking dish. Spread stuffing mixture on the fillet and place remaining fillet on top skin side up.

Bake at 350 for about 40 minutes. If you cannot find rockfish, feel free to substitute any other large fish such as bluefish, sea bass or flounder.

Serves:   4


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