From pristine brooks to wild open seas, nothing compares to freshly caught and prepared seafood.
Shrimp and Crab Jambalaya Gumbo
| Nutrition Facts | |||||||
|
Serving Size 651 g
|
|||||||
|
Amount Per Serving
|
|||||||
|
Calories 573
Calories from Fat 96
|
|||||||
|
% Daily Value*
|
|||||||
|
Total Fat 10.6g
|
16% | ||||||
|
Saturated Fat 1.9g
|
9% | ||||||
|
Trans Fat 0.0g
|
|||||||
|
Cholesterol 282mg
|
94% | ||||||
|
Sodium 1227mg
|
51% | ||||||
|
Total Carbohydrates 75.8g
|
25% | ||||||
|
Dietary Fiber 6.1g
|
24% | ||||||
|
Sugars 6.2g
|
|||||||
|
Protein 42.5g
|
|||||||
|
|||||||
|
Nutrition Grade A
|
|||||||
|
* Based on a 2000 calorie diet
|
|||||||
In a large heavy skillet, not black iron, heat 4 tablespoons cooking oil; add okra and cook over medium heat, stirring often until stringing stops, about 40- 50 minutes. If necessary, add more oil to prevent burning.
Meanwhile, in a 5-quart soup pot, blend the remaining 2 tablespoons of oil with flour and cook over medium heat, stirring, until roux is dark brown. Add onion and celery and cook until tender. Add green pepper, green onion, and garlic and cook 3 minutes more. Stir in tomato paste, bay leaves, thyme, salt, Tabasco, cayenne, black pepper, and Worcestershire sauce. Add cut-up tomatoes with liquid and stir until smooth. Add cooked okra.
Gradually stir in 7 cups of water reserving 1 cup to add if gumbo becomes too thick. Bring to a boil; add shrimp, cover and simmer over low heat for 30 minutes. Add crab meat and continue to simmer, covered, for 30 minutes over low heat. Add oysters and their liquid and chopped parsley and cook 10 minutes more. (If too thick, thin with more water.) Serve over steamed rice. This freezes well.
Serves 10.