Alaska Fish Recipes

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Scallops & Sweet Peas

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Ingredients


1 tablespoon dried thyme leaves
2 cups shelled fresh peas
-- (3 lbs unshelled), or frozen peas
1 1/2 lbs large dry sea scallops,
-- (about 12), tough muscle removed
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground pepper
2 cups pea shoots, (optional; see Tip)
3 tablespoons extra-virgin olive oil
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
Nutrition Facts
Serving Size 352 g
Amount Per Serving
Calories 423
Calories from Fat 202
% Daily Value*
Total Fat 22.5g
35%
Saturated Fat 6.1g
30%
Trans Fat 0.0g
Cholesterol 68mg
23%
Sodium 1299mg
54%
Total Carbohydrates 21.4g
7%
Dietary Fiber 5.4g
22%
Sugars 4.1g
Protein 34.2g
Vitamin A 51% Vitamin C 95%
Calcium 5% Iron 17%
Nutrition Grade C-
* Based on a 2000 calorie diet
Numbers shown in chart may not be 100% accurate, please refer to Calorie Count for your own analysis.

Methods/steps

Working over a small bowl, rub thyme leaves between your palms until finely powdered. Place a large steamer basket in a Dutch oven; add water to just below the steamer bottom. Add peas to the steamer; top with scallops in a single layer, touching each other as little as possible. Sprinkle with the powdered thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper.
Cover the pot and place over high heat. When steam begins to escape, start timing. Steam for 3 minutes. Add pea shoots (if using), cover and continue steaming until the scallops are just cooked through, 2 to 3 minutes more. Remove from the heat.
Meanwhile, whisk oil, lemon zest, lemon juice and the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined. Spoon the scallops, peas and pea shoots (if using) onto a serving platter, drizzle with the dressing and serve immediately.
Tips & Notes

Shopping Tip: Pea shoots, sometimes called “pea tendrils” or “pea sprouts,” are the tender vines and leaves of pea plants. Sweet in flavor, with a delicate crisp texture, they can be found in the spring at farmers' markets, Asian markets and some supermarkets. They're best used immediately, but can be refrigerated for up to 2 days. Or use small sprouted pea plants (they resemble large, straight alfalfa sprouts), labeled “pea shoot” or “pea sprout,” found with the produce in well-stocked supermarkets.
4 servings

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