Alaska Fish Recipes

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Rainbow Trout Tacos

recipe image
Ingredients

Whole fresh rainbow trout
juice of 3 limes
salt and pepper to taste
onion, sliced
lemon wedges
butter
flour tortillas
Nutrition Facts
Serving Size 178 g
Amount Per Serving
Calories 348
Calories from Fat 239
% Daily Value*
Total Fat 26.6g
41%
Saturated Fat 14.4g
72%
Trans Fat 0.0g
Cholesterol 83mg
28%
Sodium 322mg
13%
Total Carbohydrates 11.6g
4%
Dietary Fiber 2.0g
8%
Sugars 2.7g
Protein 17.7g
Vitamin A 13% Vitamin C 13%
Calcium 3% Iron 2%
Nutrition Grade D
* Based on a 2000 calorie diet
Numbers shown in chart may not be 100% accurate, please refer to Calorie Count for your own analysis.

Methods/steps

1. Place whole gutted trout in a large glass or stainless steel pan. Cut limes in half and squeeze juice over the fish, refrigerate and marinate for 1 hour.
2. Heat a charcoal or gas grill to high.
3. Wrap tortillas in foil and warm in 250F oven.

To grill trout:
1. Remove the fish from the marinade, pat dry.
2. Season inside of the fish with salt and pepper. Stuff the cavity with sliced onion, lemon wedges and a few pats of butter.
3. Make four slices in the skin on each side and insert lemon slices.
4. Wrap the whole fish in foil and place on medium hot grill. Cook 10 to 12 minutes per side for a 3- to 4- pound fish. Remove when internal temperature reaches 140F.
5. Place the trout on a cutting board and remove skin. Remove the bones (they should come out as one piece), leaving two fillets.
6. Shred the meat with two forks.

Prepare tortillas:
Remove the tortillas from the oven. Place two tortillas partially overlapping on a large plate. Place four heaping tablespoons of the shredded fish in the center of the tortillas.

Serve with a spicy tomato salsa, a zesty lemon mayonnaise or a simple sour cream dill sauce.I opted for the sour cream dill sauce. Enjoy with Whitecliff Chardonnay, Awosting White or Traminette.

Serves 2


Donations

I volunteer to keep Alaska Fishing Recipe up and running. I enjoy providing you with good clean eating. Any proceeds that come in here will be used for either hardware, bandwith or hosting services to keep this site up and running. Any and all donations are truly appreciated.


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