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Macadamia and Oat encrusted Halibut

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Ingredients

6 halibut fillets (4 oz each)
1 cup oats
½ cup chopped macadamia nuts
1 tbsp chopped thyme
1 tsp minced garlic
dash salt
¼ tsp cayenne pepper
3 tbsp water
1 egg white


  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
Nutrition Facts
Serving Size 152 g
Amount Per Serving
Calories 295
Calories from Fat 115
% Daily Value*
Total Fat 12.7g
 20%
Saturated Fat 2.0g
 10%
Trans Fat 0.0g
Cholesterol 46mg
 15%
Sodium 116mg
 5%
Total Carbohydrates 11.3g
 4%
Dietary Fiber 2.5g
 10%
Sugars 0.7g
Protein 33.6g
Vitamin A 5% • Vitamin C 1%
Calcium 9% • Iron 15%
Nutrition Grade A-
* Based on a 2000 calorie diet

Methods/steps

Preheat oven to 400 degrees F.  Spray a casserole dish with cooking spray.
Combine oats, nuts, thyme, garlic, salt, and cayenne pepper in a large dish.
In another medium-sized dish, beat water and egg white until frothy.
Dip the halibut fillets into the egg mixture and coat the fillet, and then dip into the oat mixture.
Place the halibut fillets in the casserole dish and bake for 10-12 minutes or until the fish appears to flake easily with a fork.

Servings: 6


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