Alaska Fish Recipes

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Flying Fish Balls

Ingredients

8 oz cooked fish(your favorite)
1lb (450g) leftover mashed potato
chopped fresh parsley
1 egg
seasoned flour to coat
Oil for frying
Nutrition Facts
Serving Size 390 g
Amount Per Serving
Calories 530
Calories from Fat 233
% Daily Value*
Total Fat 25.9g
40%
Saturated Fat 5.7g
29%
Trans Fat1.5 g
Cholesterol 167mg
56%
Sodium 866mg
36%
Total Carbohydrates 40.1g
13%
Dietary Fiber 4.4g
17%
Sugars 3.7g
Protein 33.1g
Vitamin A 62% Vitamin C 113%
Calcium 12% Iron 18%
Nutrition Grade A-
* Based on a 2000 calorie diet

Methods/steps

Mix the fish and potato together well - stir in the parsley.

Add the egg and mix thoroughly.

Divide the mixture into 8 and roll into balls.

Roll each ball in the flour and then set them aside in the fridge to chill for about 30 minutes.

Heat your oil in a pan - enough to shallow fry - and then add the fish balls.

Cook for about 10 minutes, turning frequently until they are crispy and golden.

You could also make fish cakes out of this mixture - just flatten the balls then dip them into the seasoned flour. Chill in the fridge for about 30 minutes.

Cook for about 10 minutes until they're golden and hot right through.

Serves: 2


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