From pristine brooks to wild open seas, nothing compares to freshly caught and prepared seafood.
Flying Fish Balls
| Nutrition Facts | |||||||
|
Serving Size 390 g
|
|||||||
|
Amount Per Serving
|
|||||||
|
Calories 530
Calories from Fat 233
|
|||||||
|
% Daily Value*
|
|||||||
|
Total Fat 25.9g
|
40% | ||||||
|
Saturated Fat 5.7g
|
29% | ||||||
|
Trans Fat1.5 g
|
|||||||
|
Cholesterol 167mg
|
56% | ||||||
|
Sodium 866mg
|
36% | ||||||
|
Total Carbohydrates 40.1g
|
13% | ||||||
|
Dietary Fiber 4.4g
|
17% | ||||||
|
Sugars 3.7g
|
|||||||
|
Protein 33.1g
|
|||||||
|
|||||||
|
Nutrition Grade A-
|
|||||||
|
* Based on a 2000 calorie diet
|
|||||||
Mix the fish and potato together well - stir in the parsley.
Add the egg and mix thoroughly.
Divide the mixture into 8 and roll into balls.
Roll each ball in the flour and then set them aside in the fridge to chill for about 30 minutes.
Heat your oil in a pan - enough to shallow fry - and then add the fish balls.
Cook for about 10 minutes, turning frequently until they are crispy and golden.
You could also make fish cakes out of this mixture - just flatten the balls then dip them into the seasoned flour. Chill in the fridge for about 30 minutes.
Cook for about 10 minutes until they're golden and hot right through.
Serves: 2