Alaska Fish Recipes

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Broiled Trout with Bacon, Onion and Raisins

recipe image
Ingredients

2 thick bacon slices,
-- cut crosswise into 1/8″ wide strips
1 cup coarsely chopped red onion
1/4 cup raisins
1/4 cup red wine vinegar
1 tsp sugar
1/4 tsp salt
1 whole rainbow trout
-- (10-12 oz.), cleaned and butterflied
Nutrition Facts
Serving Size 289 g
Amount Per Serving
Calories 422
Calories from Fat 128
% Daily Value*
Total Fat 14.2g
22%
Saturated Fat 4.5g
23%
Trans Fat 0.0g
Cholesterol 132mg
44%
Sodium 585mg
24%
Total Carbohydrates 21.2g
7%
Dietary Fiber 1.7g
7%
Sugars 16.4g
Protein 48.6g
Vitamin A 0% Vitamin C 6%
Calcium 16% Iron 22%
Nutrition Grade D+
* Based on a 2000 calorie diet
Numbers shown in chart may not be 100% accurate, please refer to Calorie Count for your own analysis.

Methods/steps

Cook bacon in heavy skillet over moderate heat, stirring occasionally, until golden. Transfer bacon to drain, then pour off all but 1/4 cup fat (add additional olive oil if bacon doesn’t render enough fat). Add onion to skillet and cook over moderate heat, stirring occasionally, until onion is softened and beginning to brown on edges, about 6 minutes. Stir in bacon, raisins, vinegar, sugar and 1/8 tsp salt and boil until liquid is reduced to about 1/3 cup. Remove from heat and keep warm, covered.

Preheat broiler and oil a shallow baking pan. Arrange trout, opened and skin side down, in each pan. Brush flesh with a bit of oil and sprinkle with pepper and remaining salt. Broil fish about 4 inches from heat until just cooked through, 2 – 3 minutes. Spoon bacon mixture down center of each fish and drizzle with remaining juices from skillet.

Serves 2


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YOU ARE HERE: Home Recipes Trout Lake Trout Broiled Trout with Bacon, Onion and Raisins