Alaska Fish Recipes

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Blackened Salmon and Rice

recipe image
Ingredients

2 cups instant rice
2 1/2 tablespoons paprika
3/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1 1/2 teaspoons kosher salt
3 1/2 unsalted butter
Juice of 1 lemon
1 11-ounce can corn kernels, drained
1/3 cup finely chopped flat-leaf parsley
1 lemon, cut into wedges
Nutrition Facts
Serving Size 183 g
Amount Per Serving
Calories 422
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 893mg
37%
Total Carbohydrates 92.1g
31%
Dietary Fiber 5.3g
21%
Sugars 3.2g
Protein 10.0g
Vitamin A 60% Vitamin C 26%
Calcium 5% Iron 34%
Nutrition Grade A-
* Based on a 2000 calorie diet

Methods/steps

Heat oven to 400° F.

Cook the rice according to the package directions.

Meanwhile, in a shallow bowl, combine the paprika, cayenne, thyme, garlic powder, and 1/2 teaspoon of the salt.

In a saucepan, over medium heat, melt 2 1/2 tablespoons of the butter and add the lemon juice.

Heat a large ovenproof skillet over medium-high heat. Working with 1 salmon fillet at a time, dip the top and bottom first in the lemon butter, then in the spices. Cook the salmon until blackened, 2 minutes per side. Transfer to oven for 8 minutes.

Stir the corn, parsley, and the remaining salt and butter into the rice. Transfer the salmon and rice to individual plates and serve with the lemon wedges.

Yield: Makes 4 servings


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YOU ARE HERE: Home Recipes Salmon Silver Salmon Blackened Salmon and Rice