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Blackened Salmon and Rice
| Nutrition Facts | |||||||
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Serving Size 183 g
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Amount Per Serving
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Calories 422
Calories from Fat 20
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% Daily Value*
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Total Fat 2.2g
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3% | ||||||
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Saturated Fat 0g
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0% | ||||||
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Trans Fat 0.0g
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Cholesterol 0mg
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0% | ||||||
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Sodium 893mg
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37% | ||||||
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Total Carbohydrates 92.1g
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31% | ||||||
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Dietary Fiber 5.3g
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21% | ||||||
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Sugars 3.2g
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Protein 10.0g
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Nutrition Grade A-
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* Based on a 2000 calorie diet
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Heat oven to 400° F.
Cook the rice according to the package directions.
Meanwhile, in a shallow bowl, combine the paprika, cayenne, thyme, garlic powder, and 1/2 teaspoon of the salt.
In a saucepan, over medium heat, melt 2 1/2 tablespoons of the butter and add the lemon juice.
Heat a large ovenproof skillet over medium-high heat. Working with 1 salmon fillet at a time, dip the top and bottom first in the lemon butter, then in the spices. Cook the salmon until blackened, 2 minutes per side. Transfer to oven for 8 minutes.
Stir the corn, parsley, and the remaining salt and butter into the rice. Transfer the salmon and rice to individual plates and serve with the lemon wedges.
Yield: Makes 4 servings