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Alaska Salmon-Stuffed Tomatoes

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Ingredients

1/4 cup olive oil
2 Tbsps white wine vinegar
2 tsps Dijon-style mustard
1/2 tsp salt
1/8 tsp pepper
2 to 3 large, firm red tomatoes
1 can (14.75 oz.) traditional AK salmon
1 medium size, ripe avocado, diced
2 Tbsps fresh cilantro or parsley
Nutrition Facts
Serving Size 135 g
Amount Per Serving
Calories 234
Calories from Fat 200
% Daily Value*
Total Fat 22.2g
 34%
Saturated Fat 3.2g
 16%
Trans Fat 0.0g
Cholesterol 10mg
 3%
Sodium 392mg
 16%
Total Carbohydrates 5.9g
 2%
Dietary Fiber 4.0g
 16%
Sugars 0g
Protein 4.2g
Vitamin A 5% • Vitamin C 13%
Calcium 4% • Iron 4%
Nutrition Grade C+
* Based on a 2000 calorie diet

Methods/steps

Dressing: In small bowl, whisk olive oil, white wine vinegar or lemon juice, mustard, salt, and pepper.

Salad: Cut tomatoes in half crosswise; scoop out and discard flesh and seeds.  In separate bowl, combine salmon, avocado, and cilantro or parsley.  Drizzle on dressing; toss lightly.  Portion 1/2 cup (for 6 servings) or 3/4 cup (for 4 servings) salmon mixture into tomato halves.

Serves: 4


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YOU ARE HERE: Home Recipes Salmon Silver Salmon Alaska Salmon-Stuffed Tomatoes