Healthy Eating Recipes

8 oz dried whole wheat or
-- whole grain penne or mostaccioli
2 cups frozen sugar snap peas
1 cup assorted fresh vegetables
-- (such as fresh red sweet pepper strips,
-- 2-inch-long pieces trimmed fresh
-- asparagus, and/or quartered-lengthwise
-- packaged peeled baby carrots)
1 cup sliced zucchini or summer squash
1 cup halved cherry tomatoes
1/2 cup reduced-sodium chicken broth
3 tablespoons all-purpose flour
1/4 teaspoon salt
1 1/4 cups low-fat milk
1/4 cup dry sherry or reduced-sodium
-- chicken broth
3/4 cup finely shredded Parmesan
1/2 cup lightly packed fresh basil,
-- coarsely chopped
4 tsps snipped fresh thyme or oregano
1/3 cup sliced green onions (optional)

Nutrition Facts
Serving Size 1 1/3 cups
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value*
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 10mg
Sodium 400mg
Total Carbohydrates 41g
Dietary Fiber 6.0g
Sugars 6.0g
Protein 13.0g
Vitamin A 30% • Vitamin C 90% Calcium 25% • Iron 10%
Nutrition Grade B+
* Based on a 2000 calorie diet